According to the first place that pops up on a google search:
(as the first option?? Really??)
2. Know more about panic and anxiety
(whatever)
3. Seek Help
(this sounds promising, but the first person on the list of helpful people is a doctor. Didn't we try that in step one?)
4. Change your lifestyle
(what if that isn't the problem?)
The internet is not the best place to gather information. At least I hope not
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